Lunchtime run from Jensen park/Syracuse. Snowing, 31F, wind from the South.
After 2.5 mi. warmup I did 8 x 2 mins. @ 7:00-7:30 pace. Then cooldown.
Ugh. Usually if I don't feel good, my legs will still perk up after a couple of intervals, but not today. Still really glad to be able to get this run in, and glad it was outdoors as my forecast for the rest of the week calls for mostly treadmill with a 50% chance of goose egg.