It'll Be Just Like Starting Over

March 20, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 7.00 Month: 44.00 Year: 80.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 504.00
Stillnotmads (2) Lifetime Miles: 487.50
Rednotevenmad Lifetime Miles: 345.50
Rednotevenmad2 Lifetime Miles: 156.00
Total Distance
3.00

3 miles - i spent 47:30 on the treadmill and covered 4 miles in that time because i was taking 1 to 2 minute walk breaks every few minutes, so i'm just logging 3 miles. workout felt good but mentally i just couldn't hack it, thus the walk breaks. i wanted to go at least 45 minutes because somewhere a long time ago i read that you needed to keep the heart rate up for at least 45 minutes to gain any cardiovascular benefit? or maybe it was to get an endorphin fix. anyway, this is the current state of my fitness. it is what it is. live to run another day.

3pm - tm

WT 7 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments
From Tom Slick on Mon, Feb 18, 2019 at 14:52:27 from 66.87.127.125

Ya man, I canít run on a dreadmill!

From JD on Mon, Feb 18, 2019 at 15:07:26 from 75.169.74.15

lol! i have fallen so far off the wagon that i need to build back up to being able to run at least 3 miles comfortably before venturing outside again - easy choice in the winter but i'm looking forward to running outdoors soon!

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