2018: A Base Odyssey

January 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 0.00 Month: 30.00 Year: 920.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 438.00
Stillnotmads (2) Lifetime Miles: 424.50
Rednotevenmad Lifetime Miles: 276.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
100.00
Stillnotmads (2) Miles: 36.00Steenbergers Miles: 15.00Notevenmads Miles: 9.00Rednotevenmad Miles: 40.00
Weight: 0.00
Total Distance
6.00

6 miles - 9:04 avg - redlobster/golden/rainbow/valeria

11:00am - sunny, low to mid 30's

WT 20 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:15 avg - tm

11:00am

WT 23 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile

9:30am - high thin cloud, low 30's

WT 22 miles

Notevenmads Miles: 4.00
Weight: 0.00
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Total Distance
3.00

3 miles - 8:54 avg - tm

10:30am

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
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Total Distance
6.00

6 miles - 9:15 avg - redlobster/crestview/wasatch

9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool

WT 25 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:10 avg - redlobster/golden/church/rainbow/wasatch

9:15am - cloudy, low 40's

WT 23 miles

Stillnotmads (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:11 avg - tm

7:30am - easy three before heading up to the slopes for what looks to be a decent ski day with several inches of snow over night and free refills throughout the day.

WT 23 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:52 avg - redlobster/baptist loop - last mile @ 8:26

8:13am - overcast, mid 30's

WT 20 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:12 avg - rio grand prkwy from work north out and back

8:30am - mostly sun, mid to late 30'sF

9:27 avg going out - 8:57 avg coming back (flat course)

WT 22 miles

 

 

Rednotevenmad Miles: 8.00
Weight: 0.00
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Total Distance
3.00

3 miles - 9:15 avg - tm

10:30am - Wolf Alice kept the boredom at bay

yesterdays 8 miler was the furthest i've run in over three months and the knee was grumbling a bit so i opted for an easy treadmill run in spite of the lovely spring weather outside

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 mile - 9:31 avg - redlobster/wasatch

10:00am - sun, low 30's

WT 29 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:15 avg - redlobster/wasatch. i skipped tuesday because i was wiped out. i got as far as suiting up and hopping on the treadmill but gave up after 30 seconds. yesterday i went skiing and didn't manage a run. legs were a little dead this morning from skiing but felt fine during the run.

10:15am - sun, mid 40's

WT 24 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:05 avg - redlobster/dysfunctionaldogwalker/church/wasatch

9:30am - overcast, mid to upper 40's, breezes transitioning from south to north as a storm moves in

WT 26 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
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Total Distance
2.00

2 miles - 9:18 - tm

WT 20 miles

Notevenmads Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
0.00

no run today. Annie and i did get out for a two mile walk on the parkway - nice day for a run but i'm just not feeling it. listening to my body.

spent the last couple of hours reading my running blog posts from 2009...where is that guy? :-)

WT 17 miles

Weight: 0.00
Comments(7)
Total Distance
3.00

3 miles - 9:04 - tm

2:30pm - skiing this morning - got home around 1:30, ate a peanut butter sandwhich, then a short treadmill run. really trying to maintain a little mileage base this winter.  by the end of March i would like to be running 40 mpw which will put me in a much better position to give running a go this season.

WT 16 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:10 avg - redlobster/minority/goldenrainbow/wasatch. last mile@8:30

8:56:17am - overcast, low 30's

WT 23 miles

 

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:31 avg - redlobster/wasatch loop

ugh. that was rough. my first mile took 10 minutes. towards the end of mile 3 i did 3 x 30 sec hill reps on golden ave to try and shake the lethargy that was gripping my entire being. it helped, i felt better and mile 4 was an 8:51. really hate those kind of runs but they can't all be winners. what fun would that be?

WT 27 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:56 avg - tm

still being cautious with my recovering knee and feel like it's good to include some gentle treadmill miles while i get back to the mileage game. felt a lot better today than yesterday.

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:54 avg - redlobster loop. last mile @ 8:22

cloudy, low 30's, breezy

WT 23 miles

 

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:20 avg - church/golden arch/diamond/crestview. short on time but wanted to get a sixth day in a row.

murky sun, 30F, breeze

WT 25 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - 9:10 avg - ran from home to the shop to pick up a truck to move some furniture today. standard commute route with a little cemetery and northern swing thrown in.

the body never felt warmed up during the run, and even though the temps were warm, i felt like it was cold, however i had plenty of energy so was able to keep it going for 7 miles

overcast, mid 40's

WT 32 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 9:05 avg - redlobster loop. last mile @ 8:26

sun, mid 40's, first short sleeves in many weeks

WT 33 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
0.00

no running today - left knee keeps bugging me to give it a rest,  and i have run 8 days in a row so i guess we'll honor the knees' request.

Weight: 0.00
Comments(3)
Total Distance
0.00

the knee still has me out probably for at least a couple of more days and then will probs be treadmilling for a while before getting back on the roads. it is what it is

WT 22 miles

Weight: 0.00
Add Comment
Total Distance
100.00
Stillnotmads (2) Miles: 36.00Steenbergers Miles: 15.00Notevenmads Miles: 9.00Rednotevenmad Miles: 40.00
Weight: 0.00
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