The Perils of Self Betterment

January 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
90.20
Virrata Miles: 15.00Kinvara3 III Miles: 16.00MR00 Miles: 5.00Mt101 Miles: 3.00Kinvara3 II Miles: 21.20Mt101 The 2nd Miles: 8.00Kinvara2 The 2nd Miles: 14.00Kinvara3 Miles: 8.00
Weight: 0.00
Total Distance
4.00

4 miles / 8:46 avg. from home - south/campus/green loop.

WT 11 miles

Virrata Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles / 9:00 avg. from work - minority/colonial/wasatch

WT 13 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles on the treadmill. 8:38 avg.

WT 13 miles

MR00 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 onthetready.

WT 16 miles

Mt101 Miles: 3.00
Weight: 0.00
Comments(4)
Total Distance
6.00

6 miles / 8:39 avg. from home - cemetary loops. slushy.

WT 14 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - rio grande - south. 9:00 avg. felt hard today.

Wt 21 miles
 

Virrata Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
0.00

i've let myself get out of shape over the las few months - here's an example of the kind of baby steps i'll be taking the next few weeks as i get back some conditioning: i didn't run today because yesterdays run gave me the highest two day total miles in 2 months (13 miles), and also the highest 7 day total in nearly 3 months (21 miles).

 

Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles on the treadmill. late afternoon. 8:21 avg.

WT 20 miles

Mt101 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:50 avg. from work - minority loop + eastside appendage.

wt 25 miles

 

first FRB post 6 years ago yesterday

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.20

5.2 miles / 8:39 avg. from home - south/campus loops

WT 30.2 miles

Kinvara3 II Miles: 5.20
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 8:31 avg. from work - minority loops.

WT 23.2 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 10:01 avg. rio grande - south

WT 27.2 miles
 

Virrata Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:51 avg. from work - north east loop. hilly.

WT 25.2 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:54 avg. from home - south/campus loops.

WT 28 miles

Kinvara3 Miles: 8.00
Weight: 0.00
Comments(4)
Total Distance
8.00

8 miles / 8:27 avg. rio grande/south

WT 30 miles

Kinvara2 The 2nd Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 9:10 avg. treadmill.

WT 30 miles

Mt101 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
90.20
Virrata Miles: 15.00Kinvara3 III Miles: 16.00MR00 Miles: 5.00Mt101 Miles: 3.00Kinvara3 II Miles: 21.20Mt101 The 2nd Miles: 8.00Kinvara2 The 2nd Miles: 14.00Kinvara3 Miles: 8.00
Weight: 0.00
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