The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.20

10.2 miles / 8:48 avg. From home to the mystery field track for a few laps then back. Sunny, 18F.

WT 57.6 miles

GSS 3 Miles: 10.20
Weight: 0.00
Comments
From Lysa on Sat, Jan 01, 2011 at 20:29:56 from 50.8.107.35

So did the sun trick you into thinking you were warm?

From Kelli on Tue, May 24, 2011 at 20:59:17 from 71.219.96.115

Well, I am 150 ahead of 2009, but a good 300+ behind where I was last year! 2 weeks off in February, a week off after the 50, and then pretty much nothing the last 3 weeks has HURT me. I was aiming to beat last year, but that is not going to happen! BUMMER!

Glad i can motivate you in my laziness. This is frustrating for me. I have never had an injury that has me as worried as this one. It band and PF, NO BIGGIE! No real damage can be done....right? But this achilles is freaking me out. I can not believe how much it still hurts just to touch. DANG 50 MILER!!!!!! Honestly, if I had realized how injured it was at the time, I would have been taking the time off then (maybe!)

STRETCH a lot, but never to pain. That is what I hear at every PT appointment.

Lysa, it may take me 3 weeks to get another 24 miles! I do get to run 3 tonight, as soon as I get dinner made and the kids fed. Hopefully it goes well, cause then i get to run 4 tomorrow!

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