The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
7.00

 7 miles from work - minority/sherwood/valeria loop. 4 x 30 second hill reps on golden ave. 8:52 avg.

6 months of downtime is over, back to running again. it's good to take some breaks here and there, but i let myself get completely out of shape this year. in times past, it was easy to whip myself back into condition. but this time has been a long slow slog. so remember kids, and by kids i mean those over 40 years old: if you're currently fit...STAY FIT!!

WT 39.3 miles

Virrata Miles: 7.00
Weight: 0.00
Comments
From allie on Mon, Jul 01, 2013 at 11:15:02 from 50.135.48.103

we missed you on saturday, but i understand the no sleep thing (believe me, i do). here's the info about our next event -- no signing up required, no entry fee, and you can do it on your own time. http://www.garbagerunning.blogspot.com/

nice job with the hill repeats today. golden avenue, naturally!

From JD on Mon, Jul 01, 2013 at 11:36:55 from 70.96.78.188

thanks for understanding/letting off the hook. i really stressed about not making it (again!). love all the photos, looks like you guys had fun. you and James know how to do things right.

love the garbage run event. i should be able to handle it.

enjoy your trip!

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