am - 4.3 very easy miles from work. first long sleeves of the season. pm - 10.6 miles / 8:38 avg. commute home. started slow, progression miles through 8 miles, then the last 2.6 coolio. splits: 9:20, 9:09, 8:53, 8:42, 8:33, 8:16, 8:00, 7:54, 8:46, 8:50, + .6@8:40
WT 59.9 miles two eighty-four
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