The Perils of Self Betterment

April 18, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
16.00

Ran from home to the LPT, out and back. Started at 5:30 am. Clear skies, mid 50's, no breezes. Everything clicked for me today. I had planned on going 15 but felt good so I added a mile. Negative split of 10:37! I know that sounds crazy, but I went out really slow on purpose, then around mile 8 something just took over,  it was cool, like auto pilot, and that lasted until around mile 11, then the rest was work, but I felt like I had full strength and energy throughout. My fastest mile was mile 14.

When I got home I still had .3 mi. to make 16 total so I ran around the yard with the dogs to make it up.

This is what I'm talking about!

Weight: 0.00
Comments
From Snoqualmie on Sun, Sep 28, 2008 at 13:35:46

I love reading about your runs. I get the sense that your runs are playful and full of positive thoughts. This is how running should be. It's always inspiring to read about it. Good work.

From Chad on Sun, Sep 28, 2008 at 16:12:10

That's a long run, and sounds like a fun one.

From JD on Sun, Sep 28, 2008 at 18:16:37

Thanks Snoqualmie! I try to keep things as light as possible while running. So when something positive happens, like my head detaching from my body, I can keep a good perspective on things.

Chad-long and slow. But it was fun today...we'll see how fun the recovery run is tommorrow. You all set for St. George or what?

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