The Perils of Self Betterment

April 20, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
11.00

Got out around 11:00 AM. 6-8 inches of fresh snow, 27F, it was still snowing lightly and a little windy when I started, visibility was an issues for a few moments during the first mile. Ran from my house to LPT then out & back. The parkway trail isn't plowed so I broke trail in the fresh powder for 8 miles (4 mi. out/4 back), when I got back onto the hard pavement it was very hard to find my stride as I'd been running in soft snow for the last hour. 

Slow pace but good effort given the conditions.

Treadmill Shoe Miles: 11.00
Weight: 0.00
Comments
From Snoqualmie on Sun, Dec 14, 2008 at 21:46:56

Do you wear gators or something to keep snow out of your shoes? Traction? For some odd reason, I'm extremely interested in this topic now...

From will on Sun, Dec 14, 2008 at 23:11:55

Nice running in tough conditions.

I have found that running in 3-4 inches of snow makes a nice cushion. Last winter I did some 2 hour long runs in snow and found that my joints were not as stiff and sore when compared to running on a snow-less path. It was like running on firm pillows.

From JD on Mon, Dec 15, 2008 at 11:37:32

Sno- No gators, I had little snowballs in my shoes at times. At first I would stop to dig them out, but after awhile forgot about them as my feet were basically soaked after awhile. I didn't really notice until I was done running just how wet my shoes had become. Traction isn't an issues in the snow, but it is on the roads and sidewalks when they've been cleared. When running downhill, I wouldn't dare put on the brakes for fear of slipping.

Will- 3-4 inches would be just about right. The snow I was running in was just a little deep. I had to lift my knees a little higher than I wanted, and push off a little more than I wanted. I consider it good form excersize, and using different muscles. So it was probably good for me.

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