Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
Easy 8 / 9:04 avg. Lunch run. Bluff trail. Sun, 75 degrees.
PM edit: Radio West on KUER. TV On The Radio on the computer. Replay of todays Boston Marathon on the TV. Squatters Chasing Tail in my hand. This is recovery done right!
We were just talking about Radio West this morning - probably the best show on npr from Salt Lake! I like your recovery plan ... I might have to use it as a race preparation plan as well ;-).
So how did 75 degrees feel to you? Was that hot for running? I'm still in the 50s or lower most of the time on my runs.
Bonnie - NPR fills a cultural/intellectual void that exists in this community. I'm grateful it exists.
Carolyn - YES! 75 felt very warm yesterday. Not uncomfortable, but the heat was definitely...present.