The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00

Easy 8 / 9:01 avg. From work. Mostly cloudy, 30F wind. Little sleep the last several nights and a sour stomach from Thanksgiving celebration #1 yesterday made for a FUN run.

WT 43.2 miles

Asics DS 13 Miles: 8.00
Weight: 0.00
Comments
From nevels on Mon, Nov 22, 2010 at 14:09:38 from 155.74.2.253

"Little sleep...sour stomach..."

true ultra training if i ever saw it...

From JD on Mon, Nov 22, 2010 at 14:16:22 from 70.96.78.149

Thanks Nevels. I'll have to use your "true ultra training" mantra many times this winter.

From Snoqualmie on Mon, Nov 22, 2010 at 15:18:16 from 24.18.192.33

Take your pie like a man, JD. ;)

From auntieem on Mon, Nov 22, 2010 at 18:26:26 from 98.247.176.184

Obligatory eating and training through the holidays is a huge juggling act, in my opinion. Let the good times begin!

From Lysa on Mon, Nov 22, 2010 at 19:59:29 from 50.8.107.35

Good eating. And Good running. And good non-sleeping. You are good at many things.

From Adam RW on Tue, Nov 23, 2010 at 11:16:09 from 155.101.152.123

You have to work into these meals. Think of it like training. First day a thigh. Next day a thigh and breast. By Thur you'll be able to scarf down the whole thing :)

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