Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
6 ft tall, nation wide
AM - Commute run into work. 9.3 miles. Took my time (9:17 pace). Sun, mid 60's.
PM - Hot, sweaty, slow run home. Started around 2 PM. Just getting miles today. No strength. 10.1 miles / 9:35 avg.
You've left us hanging with that PM-. I guess you're contemplating a run home from work. That will make big miles for the week.
Wow, a really long one. Not surprised you had no strength. Nicely done.