7.4 miles / 8:45 avg. Sun and low 60's, wind @ 10-ish mph. I ran the half mile from work to the high school track and ran easy through mile 3 then ran 6 x 1/4 mile with a 1/4 mile rest in between. The first four quarters were at 5k pace (6:45 - 7:00) the last two were at HM pace (<8:00). Then jogged an easy 2 miles back to work. Felt good, the right leg started to get a little wonky, hopefully I did more good than harm though. It's a good thing I didn't run Ogden this morning. Mile splits: 9:36, 9:14, 9:03, 7:51, 7:53, 8:36, 9:08, + .4 @ 8:42. WT 35.2 miles
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