The Perils of Self Betterment

April 20, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
5.00

6:30 am. Cattle rd. My mile splits are improving, but I'm not really trying to run faster, so I hope I'm not over doing it. For me, the last couple of weeks have been a big increase in mileage, and so far I feel good. I'm resisting the urge to run more and faster, I just want to get a good aerobic base going without getting injured or sick.

One of the many benefits to running six days a week is that I can count on the run...I know I'm running the next day...what am I trying to say? Before, I would run one day, be tired the next morning, not run, not think about it etc. Very inconsistent. Mentally (and aerobically) it just makes more sense, if you're serious about being a runner, to plan on running every day, and actually it's kind of relief to know I'm going to get out tommorrow for another run. Kind of  an all or nothing approach to training.

Weight: 0.00
Comments
From Chad on Thu, Aug 14, 2008 at 12:17:34

Now you're drinking the blog kool-aid!

From JD on Thu, Aug 14, 2008 at 12:44:37

Oh that's funny! The blog kool-aid? Is it laced with LSD? (That's, long slow distance, for all you hippies out there!)

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