The Perils of Self Betterment

April 18, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.00

12 miles / 9:20 avg. before work. meandered my way up to emerald park for a drink (7.5 miles) then took a more direct route back to work. started late (8:15 am) and it got pretty toasty. also there was some kind of mini triathlon going on, and they had the nerve to use parts of my running route for their event, so i got a little race environment vibe in the first part my jog.

WT 52.4 miles

two sixteen

Kinvara2 The 3rd Miles: 12.00
Weight: 0.00
Comments
From Thayne on Sat, Jul 28, 2012 at 10:47:02 from 63.248.74.39

They didnt ask permission? Rude! Nice run.

From Stacie on Sat, Jul 28, 2012 at 12:39:40 from 71.195.193.128

seriously. get out of his way! He's trying to run his route! the nerve...

Nice 12! 215!215!215!215!

From JD on Sat, Jul 28, 2012 at 17:03:17 from 65.130.231.27

thanks you guys. salmon's coming up quick!

Stacie - i had to correct the count, today was actually 216.

From Lysa on Mon, Jul 30, 2012 at 07:52:34 from 67.166.122.134

Awesome. Stop talking about Salmon.

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