10 miles. 80 degrees, mostly cloudy, light wind from WSW. 5 mile tempo (target pace 8:30). After 2 mile warmup: 8:42, 8:34, 8:36, 8:12, 8:16, (42:20/8:28 avg.). Then a couple of recovery miles, then last mile in 8:33. Felt sluggish to start but really strong once I got into a rhythm. 1:28:28/8:50
|