3 miles - 9:04 - tm
2:30pm - skiing this morning - got home around 1:30, ate a peanut butter sandwhich, then a short treadmill run. really trying to maintain a little mileage base this winter. by the end of March i would like to be running 40 mpw which will put me in a much better position to give running a go this season.
WT 16 miles