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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
5.00

5 miles - 8:38 avg - redlobster/wasatch. a good run for me at my current "fitness" level

progression splits: 9:02, 8:51, 8:43, 8:19, 8:17

sun, upper 50's

WT 28 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:00 avg - redlobster/golden/wasatch - last mile@8:18

overcast, light mist off and on, 47F. AKA, running weather

WT 23 miles

 

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:04 avg - minority dip + east gordon snag/wasatch return

sun, mid to upper 60's

WT 26 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
18.00
Stillnotmads (2) Miles: 8.00Notevenmads Miles: 5.00AltraTorin2 Miles: 5.00
Weight: 0.00
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