The Perils of Self Betterment

April 20, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
5.00

5 miles - lobstacrestview - poor sleep maybe from being sick. slept in a little and ran in the heat.

periodic bum knee report: so the left knee that i injured last october still presents a little pain at the beginning of most runs but goes away after warmed up except on longer runs where it will start to hurt a bit but not a sharp pain. mostly the knee is talking to me when i'm not running, sometimes it's loudest when i'm not moving at all. which suggests to me that the more i move the better off i'll be.

930am - sun, 85F

WT 26 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Comments
From Tom Slick on Sat, Jul 14, 2018 at 09:58:49 from 173.117.174.204

I get the same stuff going on in my left knee once in a while. It helps to get a fairly decent warm up and stretching routine completed before hitting the road especially warming up he knees. I also carry some "ABSORBINE LINIMENT" with me so if the knee starts to ache a bit I just roll on a little of this topical analgesic liquid and I get muscle and joint relief....check it out!

From JD on Sat, Jul 14, 2018 at 10:25:59 from 73.20.104.180

hmmm...i will check out the absorbine liniment.

between all the stairs in my house, and playing with the dogs, and weed pulling in the yard, i feel like my knee are always warmed up, limber, and ready to go! lol

From Tom Slick on Sat, Jul 14, 2018 at 16:25:06 from 66.87.126.152

Best place to check out the Absorbine is at the IFA Coop...get the veterinary liniment

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