The Perils of Self Betterment

Centerville Freedom Run

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Race: Centerville Freedom Run (3.1 Miles) 00:21:33, Place in age division: 3
Total Distance
12.35

Had fun this morning running in a small 5k in the town next door. I used to live in Centerville and during my warm up (2.75 mi. @ 9:24 avg), I ran by the house my wife and I lived in when we first were hitched. So, my wife, friends Lysa (on the blog), her Husband Scott, and Heidi ran also. This was Heidi's first race ever, and she ended up running most of the course (as opposed to walking it) and finished great. A really fun morning with friends and family. Got a PR by over a minute (21:33 / 6:57 avg) which yielded  3rd place in my age group. Cooled down (6.5 mi. @ 9:02 avg) by running home.

Thanks Lysa for getting us all out to do this today!

Hyperspeed 4 Miles: 5.85Junk Shoes Miles: 6.50
Weight: 0.00
Comments
From Burt on Sat, Jul 03, 2010 at 14:48:35 from 68.225.214.248

Great job JD! I hope you won your freedom.

From Kelli on Sat, Jul 03, 2010 at 15:04:57 from 71.219.99.30

AWESOME!!!! That is a huge PR over 3 miles, you should be proud. I think you owe Lysa something for getting you out there for that PR, like maybe a big cookie or a shake.

From allie on Sat, Jul 03, 2010 at 15:32:36 from 174.23.194.233

great job JD! congrats on the PR.

From auntieem on Sat, Jul 03, 2010 at 15:43:38 from 24.18.77.246

Congratulations!! Great time and great PR.

From Kam on Sat, Jul 03, 2010 at 15:58:21 from 174.23.201.2

Nice of you to come back to Cville for a run. What a perfect morning. Good job on your age group award. We should run together sometime.

From Adam RW on Sat, Jul 03, 2010 at 16:34:13 from 24.10.132.131

Great job. Good way to start the long weekend.

From april27 on Sat, Jul 03, 2010 at 21:14:23 from 99.188.251.180

wow you have some speedy people out there if you got 3rd with 21 minutes! great job!

From Lysa on Sat, Jul 03, 2010 at 22:18:23 from 174.52.15.101

You were so speedy!! Way to go super fast speedster!! That was alot of fun, I think we should do it every year! It was fun to run with Mrs. JD too! So proud of her and Heidi!

From Carolyn in Colorado on Sun, Jul 04, 2010 at 00:22:03 from 24.8.167.243

Congratulations! That's an awesome PR. You're 5K PR is way faster than mine now.

From JD on Sun, Jul 04, 2010 at 13:38:45 from 32.176.32.252

Thanks! Now if anyone has any suggestions on how I can shave two minutes off that time, let me know. :-)

From Kelli on Sun, Jul 04, 2010 at 13:51:31 from 71.219.99.30

2 minutes??? WOWSA, that would be fast!

From Andy on Mon, Jul 05, 2010 at 07:50:59 from 198.60.114.178

Great job on the PR on a tough course.

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